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This full body workout featuring exercises from the Classic Pilates repertoire is perfect if you're new to Reformer.
Equipment:
- Reformer
- Pilates Box
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30min Jump Board (Beginner)
This full body routine is a fusion of fundamental jumping and Pilates technique.
Equipment:
- Reformer
- Jump Board
- Pilates Ball -
21min Body Sculpt (Beginner)
This full body workout builds muscle tone and creates stability throughout the entire body.
Equipment:
- Dumbbells (2kg / 4 lbs) -
23min Mobility & Stretch (Beginner)
This stretch class focuses on full body mobilization, increasing functional range and flexibility.
Equipment:
- Nil
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