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This whole body flow focuses on technique and moving through long, full range movements.
Equipment:
- Reformer
- Short/Long Box
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15min Feel Good Flow (Beginner)
This wonderful little flow is perfect when you're not quite feeling up to it. Great for mensural cramps, PMS and Endometriosis.
Equipment:
- Nil -
11min Booty Blast (Beginner)
This Booty Routine will leave you feeling strong and shapely. For a little extra, try 2-3 Rounds. This flow utilises a Booty Band, box/step and hand weights.
Equipment:
- Chair or Box
- Dumbbells 10-12lbs (5-6kgs) -
45min Classic Reformer (Beginner)
This full body class focuses on the foundation of Pilates and will bring you back to basics.
Equipment:
- Reformer
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