Live stream preview

Watch this video and more on Pilates Project

Watch this video and more on Pilates Project

Start your free trial

Already subscribed? Sign in

45min Classic Booty Reformer (Beginner)

BEGINNER • 45m
6 comments

This whole body Classic Reformer routine utilises a Booty Band to hone in on the fundamentals. "It's a deep burn!"

Equipment:
- Reformer
- Booty Band

Up Next in BEGINNER

  • 30min Arms & Core Reformer (Beginner)
    30:17
    30min Arms & Core Reformer (Beginner)

    30min Arms & Core Reformer (Beginner)

    This class challenges core and arms without crunching or planking (safe for prenatal and POP).

    Equipment:
    - Reformer
    - Short/Long Box
    - Ankle Weights (optional)

  • 17min Core Circle (Beginner)
    17:32
    17min Core Circle (Beginner)

    17min Core Circle (Beginner)

    This core class using the Pilates Circle emphasizes neutral spine, strength, tone and alignment.

    Equipment:
    - Pilates Circle

  • 38min Reformer Pilates Ball (Beginner)
    38:14
    38min Reformer Pilates Ball (Beginner)

    38min Reformer Pilates Ball (Beginner)

    This contemporary class focuses on exercises and technique that are fundamental to the Pilates method.

    Equipment:
    - Reformer
    - Short/Long Box
    - Pilates/Chi Ball

6 Comments

×