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Open the heart and calm the mind with this releasing Yin Yoga flow. Perfect for beginner Yogi's.
This beautiful, slow Mat flow allows you to work on perfecting your technique from start to finish.
- Ankle Weights (optional)
This gentle vinyasa flow connects the breath to the body with a range of carefully designed asanas.
This whole body strength complex utilises large compound movements across 2 rounds of 20 reps.