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Open the heart and calm the mind with this releasing Yin Yoga flow. Perfect for beginner Yogi's.
Up Next in BEGINNER
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23min Mat Pilates (Beginner)
This beautiful, slow Mat flow allows you to work on perfecting your technique from start to finish.
Equipment:
- Ankle Weights (optional) -
27min Vinyasa Flow (Beginner)
This gentle vinyasa flow connects the breath to the body with a range of carefully designed asanas.
Equipment:
- Yoga Blocks or Books -
30min Compound Complex (Beginner)
This whole body strength complex utilises large compound movements across 2 rounds of 20 reps.
Equipment:
- Dumbbells (4-5kg / 8-10lbs)
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