42min Classic Pilates Reformer (Beginner)
BEGINNER • 42m
This Classic Routine is choreographed from beginner level, traditional Reformer exercises. Perfect flow for beginners and those looking to revisit fundamental techniques.
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12min Shoulder Mobility Correctives (...
This routine includes mobility and corrective exercises to improve reaching patterns and movement quality. This is great little flow to begin a Pilates class, particularly if you have neck, shoulder or back pain, or spend a lot of time in C-posture i.e. sitting, driving, etc.
26min Toned Step (Beginner)
This routine utilises dumbbells & a step/box to complete several functional, compound exercises.
- Short/Long Box or Step
- One light set of dumbbells 6-12lbs (3-6kgs)
- One heavy set of dumbbells 18-25lbs (8-12kgs)
28min Traditional Reformer with Box (...
Traditional Reformer with Box routine programmed for whole body conditioning.