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40min Classic Mat Pilates (Beginner)
BEGINNER • 40m
Classic Mat Pilates routine using hand weights with focus towards stability & muscle development.
Equipment:
- Hand Weights 3kg/6lbs
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28min Mat & Barre (Beginner)
Don't judge a book by it's cover! This is a full body Mat Pilates & Barre routine is TOUGH!
Equipment:
- Chair or Barre
- Pilates Ball
- One light set of dumbbells 6-12lbs (3-6kgs)
- Ankle Weights (optional) -
33min Classic Upper Body (Beginner)
You might need to add an extra spring for this Upper Body Strength & Tone routine.
Equipment:
- Reformer -
13min Toned Arms Blitz (Beginner)
This Arms Strength Circuit using Dumbbells & Body Weight is programmed to tone the biceps & triceps.
Equipment:
- Hand Weights 2-3kg (5-6 lbs) and 5-6kg (11-13lbs)
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