Live stream preview

Watch this video and more on Pilates Project

Watch this video and more on Pilates Project

Start your free trial

Already subscribed? Sign in

39min Reformer with Circle (Beginner)

BEGINNER • 38m

Up Next in BEGINNER

  • 11min Legs in Straps (Beginner)

    This beautiful Legs in Straps series programs classic Pilates moves to build strength & control.

  • 9min Core Blast (Beginner)

    This core routine is short, sharp & straight to the point. Aim for 2-3 rounds if you're feeling it!

    Equipment:
    - Nil

  • 33min Whole Body Reformer (Beginner)

    This full body strength routine focuses on glute activation and core stability. Perfect to assist with lower back pain, sciatica and those prenatal pains.

    Equipment:
    - Reformer

11 Comments