Beautiful classic reformer routine utilising the Pilates Circle to increase muscle recruitment.
Equipment:
- Reformer
- Short/Long Box
- Pilates Circle
This beautiful Legs in Straps series programs classic Pilates moves to build strength & control.
This classic routine targets core & hip stability and is prefect for anybody experiencing back pain.
Equipment:
- Reformer
- Short/Long Box
This core routine is short, sharp & straight to the point. Aim for 2-3 rounds if you're feeling it!
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