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Beautiful classic reformer routine utilising the Pilates Circle to increase muscle recruitment.
- Short/Long Box
- Pilates Circle
This beautiful Legs in Straps series programs classic Pilates moves to build strength & control.
This core routine is short, sharp & straight to the point. Aim for 2-3 rounds if you're feeling it!
This full body strength routine focuses on glute activation and core stability. Perfect to assist with lower back pain, sciatica and those prenatal pains.