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38min Reformer Pilates Ball (Beginner)
BEGINNER • 38m
This contemporary class focuses on exercises and technique that are fundamental to the Pilates method.
Equipment:
- Reformer
- Short/Long Box
- Pilates/Chi Ball
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Equipment:
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Equipment:
- Reformer
- Short/Long Box
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34min Classic Reformer (Beginner)
This full body routine emphasises slow, controlled movements that focus on technique and muscle activation.
Equipment:
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- Short/Long Box
- 2kg/4lbs Hand Weights
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