This classic flow incorporates traditional Pilates exercises that lengthen, tone and feel amazing.
This express core class is a great midsection finisher that will light your core up!
Equipment:
- Chi Ball
- Ankle Weights
This class focuses on unilateral isolation to correct imbalances and reduce dominate side compensation.
This stretch class is perfect for active recovery days and progressing your flexibility practice.
Equipment:
- Foam Roller
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