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36min Feel Good Reformer (Beginner)
BEGINNER • 36m
This classic flow incorporates traditional Pilates exercises that lengthen, tone and feel amazing.
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19min Core Express (Beginner)
This express core class is a great midsection finisher that will light your core up!
- Chi Ball
- Ankle Weights
27min Stretch & Mobility (Beginner)
This stretch class is perfect for active recovery days and progressing your flexibility practice.
- Foam Roller
33min Mat Pilates Slider (Beginner)
This lower intensity flow enables you to focus your efforts on technique and movement quality.
- One light set of dumbbells 6-12lbs (3-6kgs)