Watch this video and more on Pilates Project
This flow is perfect for releasing those feel good endorphins without doing anything too strenuous.
This routine is for all my postpartum mommas or anyone suffering from abdominal separation.
This is whole body routine really challenges the core and is perfect if your are short on time.
- Short/Long Box or Step
Open the heart and calm the mind with this releasing Yin Yoga flow. Perfect for beginner Yogi's.