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This Mat Pilates class features gentle progressions with the Pilates Circle and Hand Weights.
- Pilates Circle
- One light set of dumbbells 6-12lbs (3-6kgs)
This whole body stretch class focuses on challenging your flexibility & range of motion.
- Athletic/Booty Band or Towel
This class focuses on technique and satisfying, whole body flows featuring classic Pilates movements.
- Short/Long Box
This full body, classic flow using ankle weights draws focus towards correct technique and movement.
- Ankle Weights (optional)