GET 33% OFF YOUR FIRST YEAR!

Limited time - use promo code: FRIDAYSAVE50 at checkout

Live stream preview

Watch this video and more on Pilates Project

Watch this video and more on Pilates Project

Start your free trial

Already subscribed? Sign in

34min Reformer Dowel (Beginner)

BEGINNER • 34m

Up Next in BEGINNER

  • 19min Mat & Tone HIIT (Beginner)

    This class uses a Booty Band and Dumbbells to deliver a full body, high intensity strength workout.

    Equipment:
    - Booty Band
    - One set of dumbbells 12-16lbs (6-8kgs)

  • 25min Reformer Release (Beginner)

    This class focuses on whole body stretch and release to improve posture, mobility and function.

    Equipment:
    - Reformer
    - Short/Long Box
    - Pilates Ball

  • 35min Mat Pilates (Beginner)

    This Mat Pilates class features gentle progressions with the Pilates Circle and Hand Weights.

    Equipment:
    - Pilates Circle
    - One light set of dumbbells 6-12lbs (3-6kgs)

4 Comments