This full body routine emphasises slow, controlled movements that focus on technique and muscle activation.
Equipment:
- Reformer
- Short/Long Box
- 2kg/4lbs Hand Weights
Inspired by Classic Pilates exercises, this full body strength class focuses on control and balance.
Equipment:
- Short/Long Box or Step
- 5kg (11lbs) Hand Weights
This express class is a great little add-on to increase your heart rate and burn out your legs.
Equipment:
- Reformer
- Jump Board
- Chi Ball
This Inspired class challenges both balance and stability with transitions that work head to toe.
Equipment:
- Reformer
- Short/Long Box
- Dowel
- Ankle Weights (optional)
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