Live stream preview

Watch this video and more on Pilates Project

Watch this video and more on Pilates Project

Start your free trial

Already subscribed? Sign in

34min Classic Reformer (Beginner)

BEGINNER • 34m
6 comments

This full body routine emphasises slow, controlled movements that focus on technique and muscle activation.

Equipment:
- Reformer
- Short/Long Box
- 2kg/4lbs Hand Weights

Up Next in BEGINNER

  • 27min Pilates Strong (Beginner)
    27:14
    27min Pilates Strong (Beginner)

    27min Pilates Strong (Beginner)

    Inspired by Classic Pilates exercises, this full body strength class focuses on control and balance.

    Equipment:
    - Short/Long Box or Step
    - 5kg (11lbs) Hand Weights

  • 9min Jump Board Blast (Beginner)
    09:52
    9min Jump Board Blast (Beginner)

    9min Jump Board Blast (Beginner)

    This express class is a great little add-on to increase your heart rate and burn out your legs.

    Equipment:
    - Reformer
    - Jump Board
    - Chi Ball

  • 34min Reformer Dowel (Beginner)
    34:32
    34min Reformer Dowel (Beginner)

    34min Reformer Dowel (Beginner)

    This Inspired class challenges both balance and stability with transitions that work head to toe.

    Equipment:
    - Reformer
    - Short/Long Box
    - Dowel
    - Ankle Weights (optional)

6 Comments

×