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This full body, classic flow using ankle weights draws focus towards correct technique and movement.
- Ankle Weights (optional)
This routine brings you back to basics, emphaising form and neutral spine for a deep core burn.
- Pilates Circle
This corrective exercise class targets the hip complex to improve flexibility and restore function.
- Foam Roller
This full body class using the dowel is super fun and will have you sore in all the right places.
- Short/Long Box
- Booty Band