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This full body strength routine focuses on glute activation and core stability. Perfect to assist with lower back pain, sciatica and those prenatal pains.
This full body Mat &Tone routine focuses on building strength, tone and endurance.
- 2kg/4lbs Hand Weights
This class is perfect for recovery and focuses on breath, activation, mobilising & stretching.
This routine includes beautiful classic Pilates exercises, giving you that long, lean Pilates body.