Up Next in BEGINNER

• 

  19:59

  19min Jump Board Core (Beginner)

  19min Jump Board Core (Beginner)

  This inspired reformer flow targets the core with one light spring, the Pilates ball and jump board.

  Equipment:
  - Reformer
  - Jump Board
  - Chi Ball

• 

  36:29

  36min Barre & Tone (Beginner)

  36min Barre & Tone (Beginner)

  This full body flow utlising the chair assists you achieve greater range and prefect your technique.

  Equipment:
  - Chair or Barre
  - One light set of dumbbells 6-12lbs (3-6kgs)

• 

  32:16

  32min Inspired Reformer (Beginner)

  32min Inspired Reformer (Beginner)

  This class builds strength and stability with a series of flows that works all the right places.

  Equipment:
  - Reformer
  - Ankle Weights (optional)