This lower intensity flow enables you to focus your efforts on technique and movement quality.
Equipment:
- One light set of dumbbells 6-12lbs (3-6kgs)
- Sliders
This inspired reformer flow targets the core with one light spring, the Pilates ball and jump board.
This full body flow utlising the chair assists you achieve greater range and prefect your technique.
This classic flow using the Pilates Circle challenges you with traditional exercises from top to toe.
Equipment:
- Reformer
- Pilates Circle
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