Watch this video and more on Pilates Project
You might need to add an extra spring for this Upper Body Strength & Tone routine.
This Arms Strength Circuit using Dumbbells & Body Weight is programmed to tone the biceps & triceps.
- Hand Weights 2-3kg (5-6 lbs) and 5-6kg (11-13lbs)
Whole body routine incorporating Mat Pilates & Barre exercises and catering to all fitness levels.
This is lower body routine using a Chair, Dumbbells & Booty Band focuses on strength & endurance.