You might need to add an extra spring for this Upper Body Strength & Tone routine.
Equipment:
- Reformer
This Arms Strength Circuit using Dumbbells & Body Weight is programmed to tone the biceps & triceps.
Whole body routine incorporating Mat Pilates & Barre exercises and catering to all fitness levels.
This is lower body routine using a Chair, Dumbbells & Booty Band focuses on strength & endurance.
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