This full body workout using your mat, chair & ankle weights builds and builds for a long slow burn.
Equipment:
- Chair/Barre
- Ankle Weights
This inspired routine focuses on postural efficiency through building chest & back strength & tone.
This abs routine, catering for beginners to advanced, challenges you to maintain neutral spine.
This gym inspired Reformer routine uses the box & dumbbells to target hamstrings, back and triceps.
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