This class builds strength and stability with a series of flows that works all the right places.
Equipment:
- Reformer
- Ankle Weights (optional)
This innovative, spicy express class challenges the core without any crunching or planking.
This express routine uses small apparatus to improve recruitment as we burn the Obliques and Booty.
Equipment:
- Booty Band
- Pilates Ball
This express HIIT class is a great finisher for any workout. Short & intense to get the heart racing.
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