This class builds strength and stability with a series of flows that works all the right places.
Equipment:
- Reformer
- Ankle Weights (optional)
This innovative, spicy express class challenges the core without any crunching or planking.
Equipment:
- Nil
This express routine uses small apparatus to improve recruitment as we burn the Obliques and Booty.
Equipment:
- Booty Band
- Pilates Ball
This express HIIT class is a great finisher for any workout. Short & intense to get the heart racing.
Equipment:
- Reformer
- Jump Board
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