This full body Mat Pilates class uses the resistance band to create a steady burn that builds tone.
Equipment:
- Resistance Band
This express Reformer class focuses on upper body strength, conditioning and tone.
Equipment:
- Reformer
- Short/Long Box
- 5kg/11lbs Dumbbells
This full body routine emphasises slow, controlled movements that focus on technique and muscle activation.
Equipment:
- Reformer
- Short/Long Box
- 2kg/4lbs Hand Weights
Inspired by Classic Pilates exercises, this full body strength class focuses on control and balance.
Equipment:
- Short/Long Box or Step
- 5kg (11lbs) Hand Weights
1 Comment