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This full body Mat Pilates class uses the resistance band to create a steady burn that builds tone.
Equipment:
- Resistance Band
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20min Upper Body Tone (Beginner)
This express Reformer class focuses on upper body strength, conditioning and tone.
Equipment:
- Reformer
- Short/Long Box
- 5kg/11lbs Dumbbells -
34min Classic Reformer (Beginner)
This full body routine emphasises slow, controlled movements that focus on technique and muscle activation.
Equipment:
- Reformer
- Short/Long Box
- 2kg/4lbs Hand Weights -
27min Pilates Strong (Beginner)
Inspired by Classic Pilates exercises, this full body strength class focuses on control and balance.
Equipment:
- Short/Long Box or Step
- 5kg (11lbs) Hand Weights
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