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30min Mat Fundamentals (Beginner)
BEGINNER • 30m
This class draws focuses towards fundamental Mat exercises, emphasizing technique and control.
Equipment:
- Nil
Up Next in BEGINNER
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19min Booty Work (Beginner)
This express class targets the lower body with Mat Pilates and Reformer style exercises using the slider.
Equipment:
- Slider / Hand Towel -
20min Reformer Stretch (Beginner)
This class settles the mind whilst using the Reformer to release unwanted tension throughout the entire body.
Equipment:
- Reformer -
38min Stretch & Flow (Beginner)
This recharging flow combines lengthening and strengthening exercises to wake up the entire body.
Equipment:
- Resistance Band
