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This full body routine is a fusion of fundamental jumping and Pilates technique.
- Jump Board
- Pilates Ball
This full body workout builds muscle tone and creates stability throughout the entire body.
- Dumbbells (2kg / 4 lbs)
This stretch class focuses on full body mobilization, increasing functional range and flexibility.
This full body class focuses on active stretches to create both length and space in the body.
- Short/Long Box