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30min Jump Board (Beginner)
BEGINNER • 30m
This full body routine is a fusion of fundamental jumping and Pilates technique.
- Jump Board
- Pilates Ball
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21min Body Sculpt (Beginner)
This full body workout builds muscle tone and creates stability throughout the entire body.
- Dumbbells (2kg / 4 lbs)
23min Mobility & Stretch (Beginner)
This stretch class focuses on full body mobilization, increasing functional range and flexibility.
27min Reformer Stretch (Beginner)
This full body class focuses on active stretches to create both length and space in the body.
- Short/Long Box