Live stream preview

Watch this video and more on Pilates Project

Watch this video and more on Pilates Project

Start your free trial

Already subscribed? Sign in

30min Inspired Body (Beginner)

BEGINNER • 37m
14 comments

This whole body routine focuses on unilateral training to develop less dominate movement patterns.

Up Next in BEGINNER

  • 32min Mat & Barre (Beginner)
    32:07
    32min Mat & Barre (Beginner)

    32min Mat & Barre (Beginner)

    This full body workout using your mat, chair & ankle weights builds and builds for a long slow burn.

    Equipment:
    - Chair/Barre
    - Ankle Weights

  • 20min Chest & Back Blast (Beginner)
    20:40
    20min Chest & Back Blast (Beginner)

    20min Chest & Back Blast (Beginner)

    This inspired routine focuses on postural efficiency through building chest & back strength & tone.

    Equipment:
    - Reformer

  • 12min Abs Blast (Beginner)
    12:01
    12min Abs Blast (Beginner)

    12min Abs Blast (Beginner)

    This abs routine, catering for beginners to advanced, challenges you to maintain neutral spine.

    Equipment:
    - N/A

14 Comments

×