This whole body strength complex utilises large compound movements across 2 rounds of 20 reps.
This low impact, full body routine delivers gentle a burn will leave you feeling strong.
This Classic Routine is choreographed from beginner level, traditional Reformer exercises. Perfect flow for beginners and those looking to revisit fundamental techniques.
Equipment:
- Reformer
This routine includes mobility and corrective exercises to improve reaching patterns and movement quality. This is great little flow to begin a Pilates class, particularly if you have neck, shoulder or back pain, or spend a lot of time in C-posture i.e. sitting, driving, etc.
