This class challenges core and arms without crunching or planking (safe for prenatal and POP).
Equipment:
- Reformer
- Short/Long Box
- Ankle Weights (optional)
This core class using the Pilates Circle emphasizes neutral spine, strength, tone and alignment.
Equipment:
- Pilates Circle
This contemporary class focuses on exercises and technique that are fundamental to the Pilates method.
Equipment:
- Reformer
- Short/Long Box
- Pilates/Chi Ball
This full body Mat Pilates class uses the resistance band to create a steady burn that builds tone.
Equipment:
- Resistance Band
