29min Whole Body Exercise Ball (Beginner)
BEGINNER • 29m
This low impact, full body routine delivers gentle a burn will leave you feeling strong.
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42min Classic Pilates Reformer (Begin...
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Equipment:
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This routine includes mobility and corrective exercises to improve reaching patterns and movement quality. This is great little flow to begin a Pilates class, particularly if you have neck, shoulder or back pain, or spend a lot of time in C-posture i.e. sitting, driving, etc.
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26min Toned Step (Beginner)
This routine utilises dumbbells & a step/box to complete several functional, compound exercises.
Equipment:
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