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This hybrid full body routine builds strength and tone using classic Pilates and Conditioning exercises.
Equipment:
- Pilates Circle
- Dumbbells (4-5kg / 8-10 lbs)
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6min Stretch & Release (Beginner)
This class guides you through gentle movement flow of stretches, perfect for any time of day.
Equipment:
- Nil -
47min Classic Reformer Box (Beginner)
This full body workout featuring exercises from the Classic Pilates repertoire is perfect if you're new to Reformer.
Equipment:
- Reformer
- Pilates Box -
30min Jump Board (Beginner)
This full body routine is a fusion of fundamental jumping and Pilates technique.
Equipment:
- Reformer
- Jump Board
- Pilates Ball
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