Live stream preview
This Mat class using the foam roller challenges balance and stability with full body exercises.
Equipment:
- Foam Roller
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9min Reformer Jump Board (Beginner)
This express cardio blast is a great little finisher and also perfect when you're short on time. It'll get your heart and muscles pumping!
Equipment:
- Reformer
- Jump Board -
30min Mat Pilates Circle (Beginner)
This whole body, strength focused class using the Pilates Ring to lengthen and tone.
Equipment:
- Pilates Ring -
62min Traditional Reformer (Beginner)
This full body Classic class focuses on technique and control to ensure you have the basics down.
Equipment:
- Reformer
- Booty Band
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