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29min Mat & Barre (Beginner)

BEGINNER • 29m

Up Next in BEGINNER

  • 20min Legs in Straps (Beginner)

    This routine emphasises lengthening, strength and stability and is done with leg in straps.

  • 6min Mobility & Stability Level 2

    This class is the express version of 11min Mobility & Stability Level 2. Please take the 11min version for more detailed instruction if needed.

    Equipment:
    - Foam Roller

  • 6min Mobility & Stability Express

    This class is the express version of 14min Mobility & Stability Level 1. Please take the 14min version for more detailed instruction if needed.

    Equipment:
    - Foam Roller
    - Booty Band

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