Watch this video and more on Pilates Project
This Classic Pilates routine utilises whole body & side lying exercises delivering those good feels.
This whole body Classic Reformer routine utilises a Booty Band to hone in on technique & activation. "It's a deep burn." lol
Upper body tone workout using hand weights, focusing on chest, back & arms strength & tone.
Whole body routine focused on building glute & core strength to support your growing baby. Programmed to help with Sciatic and lower back pain.