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  11:09

  11min Mobility & Stability Level 2

  11min Mobility & Stability Level 2

  Intermediate level mobility & stability drills for pre-workout warm up and active recovery sessions. This routine utilises a foam roller.

  Equipment:
  - Foam roller

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  15:32

  15min Leg Raise Correctives (Beginner)

  15min Leg Raise Correctives (Beginner)

  This routine includes mobility and corrective exercises to improve leg raising patterns and movement quality. This is great little flow to begin a Pilates class, particularly if you have back, hip or knee pain and will lead to improved ability for functional exercises like squatting & lunging.