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This full body class focuses on Pilates foundations including breath, activation, rhythm and flow.
This upper body focused class builds strength and tone through the arms, shoulders and back.
- Dumbbells 2kg (4lbs) & 5kg (10lbs)
This whole body flow focuses on technique and moving through long, full range movements.
- Short/Long Box
This wonderful little flow is perfect when you're not quite feeling up to it. Great for mensural cramps, PMS and Endometriosis.