Live stream preview
This full body class focuses on Pilates foundations including breath, activation, rhythm and flow.
Equipment:
- Nil
Up Next in BEGINNER
-
20min Pilates Strong Arms (Beginner)
This upper body focused class builds strength and tone through the arms, shoulders and back.
Equipment:
- Dumbbells 2kg (4lbs) & 5kg (10lbs) -
47min Classic Reformer (Beginner)
This whole body flow focuses on technique and moving through long, full range movements.
Equipment:
- Reformer
- Short/Long Box -
15min Feel Good Flow (Beginner)
This wonderful little flow is perfect when you're not quite feeling up to it. Great for mensural cramps, PMS and Endometriosis.
Equipment:
- Nil
1 Comment