This gentle vinyasa flow connects the breath to the body with a range of carefully designed asanas.
This whole body strength complex utilises large compound movements across 2 rounds of 20 reps.
This low impact, full body routine delivers gentle a burn will leave you feeling strong.
This Classic Routine is choreographed from beginner level, traditional Reformer exercises. Perfect flow for beginners and those looking to revisit fundamental techniques.
Equipment:
- Reformer
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