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  33:01

  33min Mat Pilates Slider (Beginner)

  33min Mat Pilates Slider (Beginner)

  This lower intensity flow enables you to focus your efforts on technique and movement quality.

  Equipment:
  - One light set of dumbbells 6-12lbs (3-6kgs)
  - Sliders

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  19:59

  19min Jump Board Core (Beginner)

  19min Jump Board Core (Beginner)

  This inspired reformer flow targets the core with one light spring, the Pilates ball and jump board.

  Equipment:
  - Reformer
  - Jump Board
  - Chi Ball

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  36:29

  36min Barre & Tone (Beginner)

  36min Barre & Tone (Beginner)

  This full body flow utlising the chair assists you achieve greater range and prefect your technique.

  Equipment:
  - Chair or Barre
  - One light set of dumbbells 6-12lbs (3-6kgs)