This stretch class is perfect for active recovery days and progressing your flexibility practice.
Equipment:
- Foam Roller
This lower intensity flow enables you to focus your efforts on technique and movement quality.
Equipment:
- One light set of dumbbells 6-12lbs (3-6kgs)
- Sliders
This inspired reformer flow targets the core with one light spring, the Pilates ball and jump board.
Equipment:
- Reformer
- Jump Board
- Chi Ball
This full body flow utlising the chair assists you achieve greater range and prefect your technique.
Equipment:
- Chair or Barre
- One light set of dumbbells 6-12lbs (3-6kgs)
3 Comments