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Inspired by Classic Pilates exercises, this full body strength class focuses on control and balance.
- Short/Long Box or Step
- 5kg (11lbs) Hand Weights
This express class is a great little add-on to increase your heart rate and burn out your legs.
- Jump Board
- Chi Ball
This Inspired class challenges both balance and stability with transitions that work head to toe.
- Short/Long Box
- Ankle Weights (optional)
This class uses a Booty Band and Dumbbells to deliver a full body, high intensity strength workout.
- Booty Band
- One set of dumbbells 12-16lbs (6-8kgs)