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27min Lower Body Sculpt (Beginner)

BEGINNER • 27m

Up Next in BEGINNER

  • 29min Mat & Barre (Beginner)

    This full body burn focuses attention around the legs & glutes to have you feeling tight & toned.

    Equipment:
    - Barre or Chair
    - 1-2kg (2-5lbs) Hand Weights
    - Pilates/Chi Ball
    - Ankle Weights (optional)

  • 20min Legs in Straps (Beginner)

    This routine emphasises lengthening, strength and stability and is done with leg in straps.

  • 6min Mobility & Stability Level 2

    This class is the express version of 11min Mobility & Stability Level 2. Please take the 11min version for more detailed instruction if needed.

    Equipment:
    - Foam Roller

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