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This lower body sculpt routine will help you level up with no equipment (ankle weights optional).
- Ankle Weights (opitonal)
This full body burn focuses attention around the legs & glutes to have you feeling tight & toned.
- Barre or Chair
- 1-2kg (2-5lbs) Hand Weights
- Pilates/Chi Ball
- Ankle Weights (optional)
This routine emphasises lengthening, strength and stability and is done with leg in straps.
This class is the express version of 11min Mobility & Stability Level 2. Please take the 11min version for more detailed instruction if needed.
- Foam Roller