Live stream preview

Watch this video and more on Pilates Project

Watch this video and more on Pilates Project

Start your free trial

Already subscribed? Sign in

27min Classic Booty Band (Beginner)

BEGINNER • 27m

Up Next in BEGINNER

  • 22min Upper Body Tone (Beginner)

    Upper body tone workout using hand weights, focusing on chest, back & arms strength & tone.

  • 23min Pre-Natal Whole Body (Beginner)

    Whole body routine focused on building glute & core strength to support your growing baby. Programmed to help with Sciatic and lower back pain.

  • 12min Booty Blast (Beginner)

    This Booty Routine will leave you feeling strong and shapely. For a little extra, try 2-3 Rounds. This flow utilises a Booty Band, box/step and hand weights.

    Equipment:
    - Short/Long Box or Step
    - One heavy set of dumbbells 18-25lbs (8-12kgs)

5 Comments