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This routine utilises dumbbells & a step/box to complete several functional, compound exercises.
- Short/Long Box or Step
- One light set of dumbbells 6-12lbs (3-6kgs)
- One heavy set of dumbbells 18-25lbs (8-12kgs)
Traditional Reformer with Box routine programmed for whole body conditioning.
Beautiful classic reformer routine utilising the Pilates Circle to increase muscle recruitment.
- Short/Long Box
- Pilates Circle
This beautiful Legs in Straps series programs classic Pilates moves to build strength & control.