Watch this video and more on Pilates Project
This whole body sculpt routine will help you lengthen, tighten and tone in all the right places.
- Booty Band
- Pilates Ball
This upper body class is a great finisher and is perfect if you're traveling and short on equipment.
This lower body sculpt routine will help you level up with no equipment (ankle weights optional).
- Ankle Weights (opitonal)
This full body burn focuses attention around the legs & glutes to have you feeling tight & toned.
- Barre or Chair
- 1-2kg (2-5lbs) Hand Weights
- Pilates/Chi Ball
- Ankle Weights (optional)