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25min Reformer Release (Beginner)
BEGINNER • 25m
This class focuses on whole body stretch and release to improve posture, mobility and function.
Equipment:
- Reformer
- Short/Long Box
- Pilates Ball
Up Next in BEGINNER
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35min Mat Pilates (Beginner)
This Mat Pilates class features gentle progressions with the Pilates Circle and Hand Weights.
Equipment:
- Pilates Circle
- One light set of dumbbells 6-12lbs (3-6kgs) -
26min Stretch Class (Beginner)
This whole body stretch class focuses on challenging your flexibility & range of motion.
Equipment:
- Athletic/Booty Band or Towel -
36min Classic Reformer (Beginner)
This class focuses on technique and satisfying, whole body flows featuring classic Pilates movements.
Equipment:
- Reformer
- Short/Long Box
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