This class is perfect for recovery and focuses on breath, activation, mobilising & stretching.
Equipment:
- Nil
This routine includes beautiful classic Pilates exercises, giving you that long, lean Pilates body.
This whole body routine focuses on unilateral training to develop less dominate movement patterns.
This full body workout using your mat, chair & ankle weights builds and builds for a long slow burn.
Equipment:
- Chair/Barre
- Ankle Weights
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