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This fun whole body routine uses the Pilates Ball and Short/Long Box to make things a little SPICY.
- Short/Long Box
- Pilates/Chi Ball
This control and precision flow will challenge you to hold neutral spine from start to finish.
- Booty Band
Upper body strength focus using the Reformer & hand weights to build strength and tone.
Classic Mat Pilates routine using hand weights with focus towards stability & muscle development.
- Hand Weights 3kg/6lbs