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Upper body tone workout using hand weights, focusing on chest, back & arms strength & tone.
Whole body routine focused on building glute & core strength to support your growing baby. Programmed to help with Sciatic and lower back pain.
This Booty Routine will leave you feeling strong and shapely. For a little extra, try 2-3 Rounds. This flow utilises a Booty Band, box/step and hand weights.
- Short/Long Box or Step
- One heavy set of dumbbells 18-25lbs (8-12kgs)
Classic Reformer routine targeting whole body conditioning. This is also a great little Pre-Natal flow, with a number of side lying exercises.