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21min Mat Pilates Box (Beginner)
BEGINNER • 21m
This is whole body routine really challenges the core and is perfect if your are short on time.
Equipment:
- Short/Long Box or Step
Up Next in BEGINNER
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42min Yin Flow (Beginner)
Open the heart and calm the mind with this releasing Yin Yoga flow. Perfect for beginner Yogi's.
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23min Mat Pilates (Beginner)
This beautiful, slow Mat flow allows you to work on perfecting your technique from start to finish.
Equipment:
- Ankle Weights (optional) -
27min Vinyasa Flow (Beginner)
This gentle vinyasa flow connects the breath to the body with a range of carefully designed asanas.
Equipment:
- Yoga Blocks or Books
