Live stream preview
21min Mat Pilates Box (Beginner)
BEGINNER • 21m
This is whole body routine really challenges the core and is perfect if your are short on time.
- Short/Long Box or Step
Up Next in BEGINNER
42min Yin Flow (Beginner)
Open the heart and calm the mind with this releasing Yin Yoga flow. Perfect for beginner Yogi's.
23min Mat Pilates (Beginner)
This beautiful, slow Mat flow allows you to work on perfecting your technique from start to finish.
- Ankle Weights (optional)
27min Vinyasa Flow (Beginner)
This gentle vinyasa flow connects the breath to the body with a range of carefully designed asanas.
- Yoga Blocks or Books