This class focuses on unilateral isolation to correct imbalances and reduce dominate side compensation.
This stretch class is perfect for active recovery days and progressing your flexibility practice.
This lower intensity flow enables you to focus your efforts on technique and movement quality.
Equipment:
- One light set of dumbbells 6-12lbs (3-6kgs)
- Sliders
This inspired reformer flow targets the core with one light spring, the Pilates ball and jump board.
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