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This class focuses on unilateral isolation to correct imbalances and reduce dominate side compensation.
This stretch class is perfect for active recovery days and progressing your flexibility practice.
- Foam Roller
This lower intensity flow enables you to focus your efforts on technique and movement quality.
- One light set of dumbbells 6-12lbs (3-6kgs)
This inspired reformer flow targets the core with one light spring, the Pilates ball and jump board.
- Jump Board
- Chi Ball