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This class focuses on slow and controlled movements, working the core and lower body.
- Exercise Ball
- Ankle Weights
This Barre class focuses on lower body toning with an intense burn that's beginner friendly.
- Chair / Barre
- Ankle Weights (optional)
This class draws focuses towards fundamental Mat exercises, emphasizing technique and control.
This express class targets the lower body with Mat Pilates and Reformer style exercises using the slider.
- Slider / Hand Towel