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20min Pilates Strong Arms (Beginner)
BEGINNER • 20m
This upper body focused class builds strength and tone through the arms, shoulders and back.
Equipment:
- Dumbbells 2kg (4lbs) & 5kg (10lbs)
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47min Classic Reformer (Beginner)
This whole body flow focuses on technique and moving through long, full range movements.
Equipment:
- Reformer
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15min Feel Good Flow (Beginner)
This wonderful little flow is perfect when you're not quite feeling up to it. Great for mensural cramps, PMS and Endometriosis.
Equipment:
- Nil -
11min Booty Blast (Beginner)
This Booty Routine will leave you feeling strong and shapely. For a little extra, try 2-3 Rounds. This flow utilises a Booty Band, box/step and hand weights.
Equipment:
- Chair or Box
- Dumbbells 10-12lbs (5-6kgs)
