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This upper body focused class builds strength and tone through the arms, shoulders and back.
- Dumbbells 2kg (4lbs) & 5kg (10lbs)
This whole body flow focuses on technique and moving through long, full range movements.
- Short/Long Box
This wonderful little flow is perfect when you're not quite feeling up to it. Great for mensural cramps, PMS and Endometriosis.
This Booty Routine will leave you feeling strong and shapely. For a little extra, try 2-3 Rounds. This flow utilises a Booty Band, box/step and hand weights.
- Chair or Box
- Dumbbells 10-12lbs (5-6kgs)