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20min Chest & Back Blast (Beginner)
BEGINNER • 20m
This inspired routine focuses on postural efficiency through building chest & back strength & tone.
Up Next in BEGINNER
12min Abs Blast (Beginner)
This abs routine, catering for beginners to advanced, challenges you to maintain neutral spine.
26min Reformer Inspired Tone (Beginner)
This gym inspired Reformer routine uses the box & dumbbells to target hamstrings, back and triceps.
23min Whole Body Reformer (Intermediate)
This fun whole body routine uses the Pilates Ball and Short/Long Box to make things a little SPICY.
- Short/Long Box
- Pilates/Chi Ball