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This class uses a Booty Band and Dumbbells to deliver a full body, high intensity strength workout.
- Booty Band
- One set of dumbbells 12-16lbs (6-8kgs)
This class focuses on whole body stretch and release to improve posture, mobility and function.
- Short/Long Box
- Pilates Ball
This Mat Pilates class features gentle progressions with the Pilates Circle and Hand Weights.
- Pilates Circle
- One light set of dumbbells 6-12lbs (3-6kgs)
This whole body stretch class focuses on challenging your flexibility & range of motion.
- Athletic/Booty Band or Towel