Live stream preview

Watch this video and more on Pilates Project

Watch this video and more on Pilates Project

Start your free trial

Already subscribed? Sign in

19min Legs in Straps with Box (Beginner)

BEGINNER • 19m
12 comments

This classic routine targets core & hip stability and is prefect for anybody experiencing back pain.

Equipment:
- Reformer
- Short/Long Box

Up Next in BEGINNER

  • 9min Core Blast (Beginner)
    09:14
    9min Core Blast (Beginner)

    9min Core Blast (Beginner)

    This core routine is short, sharp & straight to the point. Aim for 2-3 rounds if you're feeling it!

    Equipment:
    - Nil

  • 33min Whole Body Reformer (Beginner)
    33:04
    33min Whole Body Reformer (Beginner)

    33min Whole Body Reformer (Beginner)

    This full body strength routine focuses on glute activation and core stability. Perfect to assist with lower back pain, sciatica and those prenatal pains.

    Equipment:
    - Reformer

  • 37min Dynamic Flow (Beginner)
    22:15
    37min Dynamic Flow (Beginner)

    37min Dynamic Flow (Beginner)

    This full body Mat &Tone routine focuses on building strength, tone and endurance.

    Equipment:
    - Sliders
    - 2kg/4lbs Hand Weights

12 Comments

×