This inspired reformer flow targets the core with one light spring, the Pilates ball and jump board.
This full body flow utlising the chair assists you achieve greater range and prefect your technique.
This classic flow using the Pilates Circle challenges you with traditional exercises from top to toe.
Equipment:
- Reformer
- Pilates Circle
This class builds strength and stability with a series of flows that works all the right places.
Equipment:
- Reformer
- Ankle Weights (optional)
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