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19min Jump Board Core (Beginner)
BEGINNER • 19m
This inspired reformer flow targets the core with one light spring, the Pilates ball and jump board.
Equipment:
- Reformer
- Jump Board
- Chi Ball
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36min Barre & Tone (Beginner)
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Equipment:
- Chair or Barre
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32min Inspired Reformer (Beginner)
This class builds strength and stability with a series of flows that works all the right places.
Equipment:
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Equipment:
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