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  36:29

  36min Barre & Tone (Beginner)

  36min Barre & Tone (Beginner)

  This full body flow utlising the chair assists you achieve greater range and prefect your technique.

  Equipment:
  - Chair or Barre
  - One light set of dumbbells 6-12lbs (3-6kgs)

• 

  32:16

  32min Inspired Reformer (Beginner)

  32min Inspired Reformer (Beginner)

  This class builds strength and stability with a series of flows that works all the right places.

  Equipment:
  - Reformer
  - Ankle Weights (optional)

• 

  11:38

  11min Crunchless Core (Beginner)

  11min Crunchless Core (Beginner)

  This innovative, spicy express class challenges the core without any crunching or planking.

  Equipment:
  - Nil