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This inspired reformer flow targets the core with one light spring, the Pilates ball and jump board.
- Jump Board
- Chi Ball
This full body flow utlising the chair assists you achieve greater range and prefect your technique.
- Chair or Barre
- One light set of dumbbells 6-12lbs (3-6kgs)
This class builds strength and stability with a series of flows that works all the right places.
- Ankle Weights (optional)
This innovative, spicy express class challenges the core without any crunching or planking.